Run Training

Whether you’ve signed up to participate in the Mercer Surrey Half Marathon to get fit, enjoy a day out with friends, or fundraise for your favourite charity, you’re at the start of a amazing journey. To help you on your way, our official injury and performance partner, Synergy Physiotherapy, have created a wealth of resources suitable for all abilities. Take a look!

Synergy Physio have provided free training plans for all Mercer Surrey Half participants. Download your plan today!

Synergy are also offering a free 30 minute running analysis session to all Mercer Surrey Half participants.

Before you get started, take a look at these top tips to ensure your training plan starts off in the right way.

Make sure your training is the best! Check out Andy’s 5 most common mistakes and how you can avoid them.

If you’re heading out for a run, why not take on our official training race – the Hogs Back Road Race, join others at Woking parkrun, or complete one of our recommended local routes.

Hogs Back Road Race – 10th December, Loseley House.

Woking parkrun

Woking Leisure Centre 3 mile route

Newlands Corner Trail 15km route

Woking Strava Segment Chasing 12km route