finish2014

Training


We’ll be publishing lots of ideas to help with training towards the Surrey Half Marathon for all standards of athlete; novice to elite. Ensuring that you’re in good form is essential, whether you’re just jogging around or racing to win. Completing the half marathon should be an enjoyable experience so that you’re encouraged to run more and to even inspire your friends and family to join you.

Hogs Back Road Race

7th December 2014 at Loseley House, Guildford. A UKA-affiliated 11.7km road race now in it’s 55th year. Organised by the Surrey Half team, this is the official warm up event to the Surrey Half Marathon. More information.

Training plans – Synergy Running and Movement Centre, Woking

3 great training plans are ready for download and prepared by Synergy Running and Movement Centre, Woking

1hr 45mins Download

2hr Download

Finishing for fun Download

Mile Marc

Our warm up guy and member of local run club Guildford & Godalming AC, Mile Marc, also offers customised training plans for 10kms, half marathons and marathons.

Mile Marc

Run Groups and Clubs

There are many clubs around the Guildford and Woking area, often offering free, fun and casual run groups

St Johns on the Ley run group

Guildford & Godalming AC

Park Run – Guildford. 5km run every Saturday

Run School – Woking. Every Wednesday 18:30

Fitstuff Run Club - Guildford. Every Wednesday 18:30

Cruisers Run Club – Woking. Every Tuesday 19:00

Body Tuning

Red Hot Yoga are offering a complete range of yoga to keep you fit and healthy in body and mind

Run technique and style are all important to avoid injury and maximise energy efficiency. The Running School Woking can help you.