finish2014

Training


We’ll be publishing lots of ideas to help with training towards the Surrey Half Marathon for all standards of athlete; novice to elite. Ensuring that you’re in good form is essential, whether you’re just jogging around or racing to win. Completing the Surrey Half Marathon should be an enjoyable experience so that you’re encouraged to run again and to even inspire your friends and family to join in.

Free Night Training runs

Sign up for free and find out more. 3 dates, 18:30, 45 minutes each Find out more

Official Warm-Up event – Hogs back Road Race

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Hogs Back Road Race: 7th December 2014 at Loseley House, Guildford. A UKA-affiliated 11.7km road race now in it’s 55th year. Organised by the Surrey Half team, this is the official warm up event to the Surrey Half Marathon. More information.


Training plans – Synergy Running and Movement Centre, Woking

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3 great training plans have been prepared by Synergy Running and Movement Centre, Woking are free to download

Absolute beginner PDF

Intermediate runner PDF

Advanced runner PDF

Train Your Mind classes with RISE

Rise at work motivation for surrey halfWe’re proud to be working with RISE to offer 2 classes in mental coaching to help achieve your sports goals. The first class will help you with your training up to race day and the second class will give you that extra mental stimulation to ensure you hit your target. Each class is limited to 30 places for an intimate and friendly experience. Find out more.

Woking Leisure Centre

 

27 November 7.30pm-9.00pm. Register Now

26 February 7.30pm-9.00pm. Register Now

Run Groups and Clubs

There are many clubs around the Guildford and Woking area, often offering free, fun and casual run groups

St Johns on the Ley run group

Guildford & Godalming AC

Park Run – Woking. 5km run every Saturday

Fitstuff Run Club - Guildford. Every Wednesday 18:30