finish2014

Training


We’ll be publishing lots of ideas to help with training towards the Surrey Half Marathon for all standards of athlete; novice to elite. Ensuring that you’re in good form is essential, whether you’re just jogging around or racing to win. Completing the Surrey Half Marathon should be an enjoyable experience so that you’re encouraged to run again and to even inspire your friends and family to join in.

Training plans – Synergy Running and Movement Centre, Woking

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NEW! 3 months to go training plans, have been prepared by Synergy Running and Movement Centre, Woking are free to download

Beginner 3 months to go PDF

Current runner 3 months to go PDF

Intermediate runner 3 months to go PDF

Train Your Mind classes with RISE

Rise at work motivation for surrey halfWe’re proud to be working with RISE to offer classes in mental coaching to help achieve your sports goals. The second class will now give you that extra mental stimulation to ensure you hit your target. Each class is limited to 30 places for an intimate and friendly experience. Find out more.

Venue: Woking Leisure Centre

26 February 7.30pm-9.00pm. Register Now

Run Groups and Clubs

There are many clubs around the Guildford and Woking area, often offering free, fun and casual run groups

Freedom Runners – Surrey Half Training Plan: Woking Leisure Centre. Starts 29 December. Mondays.

St Johns on the Ley run group

Guildford & Godalming AC

Park Run – Woking. 5km run every Saturday

Fitstuff Run Club - Guildford. Every Wednesday 18:30